Dimensions of Wellness Podcasts

Physical Wellness

Themes: longevity, sleep, exercise, metabolic health

• Andrew Huberman

• Dr Rhonda Patrick

• Peter Attia

Topics:

• Yoga‍ ‍

• Self-Hypnosis‍

• Breathwork / Sky-Breath‍ ‍

• Healthy Aging‍ ‍

• Brain Coach  /  Brain & Body Healing‍ ‍

• Self-Regulation‍ ‍

• Exercise & Fitness  / Active & Fit‍ ‍

• Physical Therapy  /  Body Stretching & Chiropractic Care‍ ‍

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Emotional Wellness

Themes: resilience, vulnerability, trauma processing, emotional intelligence

• Mel Robbins

• Brené Brown

• David Goggins

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Spiritual Wellness

Themes: purpose, service, suffering, transcendence

• Jay Shetty

• Tony Robbins

Topics:

• Spiritual Traditions‍

• Guided Meditation / Buddhist Meditation / Self-Love Meditation‍ ‍

• Mediation Music / Healing Music  / Neural Frequency Sounds‍ ‍

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Intellectual Wellness

Themes: learning optimization, models, philosophy, decision-making

• Tim Ferriss

• Rich Roll

Topics:

• Stoicism (Philosophy) & The Daily Stoic‍

• Book Summaries‍

• How It’s Made‍ ‍

• Brief Biographies  /  World Documentaries‍

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Social Wellness

Themes: relationships, attachment, influence, communication

• Lewis Howes

• Esther Perel

• Dr. Julie Smith

Topics:

• Relationship Issues‍ ‍

• Communication Issues‍‍ ‍

• Human Development & Relationships‍‍ ‍

• Recovery Comedy

• DryBar Comedy‍ ‍

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Environmental Wellness

Themes: systems, routines, daily structure, habit design

• David Attenborough

• Dr. Katharine Hayhoe

Topics:

Environmental  /  Ecology  /  BBC Earth‍ ‍

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Financial Wellness

Themes: investing, wealth-building, cash flow, business strategy

• Dave Ramsey

• Clark Howard

• Money Management 

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Occupational Wellness

Themes: leadership, purpose-driven career, high performance

• Ed Mylett‍ ‍

• Tom Bilyeu