Dimensions of Wellness Podcasts
Each color coded Life-Dimension explains what wellness means in that particular life-area, and offers 7 daily behaviors to choose from, and then tethers to an expert podcaster below:
Physical Wellness
Themes: longevity, sleep, exercise, metabolic health
Related Topics:
Yoga
Self-Hypnosis
Breathwork / Sky-Breath
Healthy Aging
Brain Coach / Brain & Body Healing
Self-Regulation
Exercise & Fitness / Active & Fit
Physical Therapy / Body Stretching & Chiropractic Care
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Emotional Wellness
Themes: resilience, vulnerability, trauma processing, emotional intelligence
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Spiritual Wellness
Themes: purpose, service, suffering, transcendence
Related Topics:
Spiritual Traditions
Guided Meditation / Buddhist Meditation / Self-Love Meditation
Mediation Music / Healing Music / Neural Frequency Sounds
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Intellectual Wellness
Themes: learning optimization, models, philosophy, decision-making
Related Topics:
Stoicism (Philosophy) & The Daily Stoic
Book Summaries
How It’s Made
Brief Biographies / World Documentaries
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Social Wellness
Themes: relationships, attachment, influence, communication
Related Topics:
Relationship Issues
Communication Issues
Human Development & Relationships
Recovery Comedy
DryBar Comedy
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Environmental Wellness
Themes: systems, routines, daily structure, habit design
Related Topics:
Environmental / Ecology / BBC Earth
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Financial Wellness
Themes: investing, wealth-building, cash flow, business strategy
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